Food List: Our Menu

I keep talking about our menu and how we have it pretty well balanced out. Here is our most recent food list. This works great for the basics but dealing with this no dairy/no soy issue makes me crazy. I hope to post about our allergist visit yet tonight and explain a little more about the soy. I'm hopeful with this!

Basically, the list on the YES column is the ONLY foods Kara can have and if any of those foods have NO's in them, we have to stay far, far away. We  have a list of future trials and foods to stay away from, to trial at the very, very end, as our yes list grows. There is a list of common FPIES trigger foods that our allergist has requested we follow as some what of a guide. Kara follows that list with her classic rice/oat/dairy/soy FPIES but since she has possibly FPIES to pears as well, that really threw us for a loop as pears are usually on the "typically safe" list.

Yes                                              No                             

Corn                                             Rice                           

Banana                                         Oat

Green Beans                                 Dairy

Nectarine                                      Soy

Mango                                          Pears

Carrot

Tomato

Beef

Wheat

Grapes

Peaches

Pork